Athene's Holistic Wellbeing Therapies offers a range of meditation classes - call Athene to hear more.
INNER JOURNEY GUIDED VISUALISATION MEDITATIONS
RAINBOW BRIDGE CHAKRA CLEANSING VISUALISATIONS
Using colour therapy, essential oils and sound enjoy a relaxing guided journey to find inner peace and stillness.
| Chakra | Physical Attribute | Colour |
| Base | Abundance | Red |
| Naval | Creativity | Orange |
| Solar Plexus | Self-Confidence | Yellow |
| Heart | Love | Green |
| Soul | Life Path | Turquoise |
| Throat | Communication | Light Blue |
| Brow | Intuition | Indigo |
| Crown | Spirituality | Purple |
CRYSTAL MOON MEDITATIONS
We will explore the 4 moon phases and harness their power to connect to the core you, enabling you to access inner guidance and manifest the life you know you could be living. This process will help you to access your intuition and psychic gifts using the power of guided visualisation.
Dark Moon : time for reflection,
Waxing Moon : time for implementing change,
Full Moon : time for manifestation,
Waning Moon : time for releasing past ties,
This moon phases inner journey is a fascinating experience, you will be guided through a series of powerful but gentle meditations, which will be heightened by the use of essential oils.
JOURNEY INTO THE ELEMENTS MEDITATION
| Element | Rulership |
| Earth | Abundance |
| Fire | Passion |
| Water | Emotions |
| Air | Thoughts |
When there is a disruption to the harmony of the 4 elements within, we find it difficult to ground ourselves in the moment. This limits the abundance within (earth), we then become emotional (water), followed by career or life path challenges (fire), our thoughts then stagnate, keeping us stuck on the treadmill of negative patterns (air). When the elements are in balance we are able to move forward towards our life goals.
HEAVEN’S MEADOW MEDITATION - DEALING WITH PET LOSS
I will share with you the tools needed to manage your grief and the knowledge that a gentle reconnection is possible.
